Kundalini Energy Work, Life Coaching, Yoga & Meditation
Kundalini Energy Work, Life Coaching, Yoga & Meditation

Hormone Yoga Therapy (HYT) for Women

Are you feeling the heat and discomfort of menopause?
Have you been diagnosed with unexplained infertility?
Do you have premenstrual syndrome?

Hormone Yoga Therapy (HYT) for Women, offers a holistic approach to reactivating and balancing hormonal production. This dynamic practice uses hatha yoga asana, ancient breathing methods and Tibetan energy techniques. Regular practice of HYT can yield several significant benefits for women facing various hormonal challenges:

  • Reactivating and Balancing Hormonal Production: HYT includes specific techniques such as dynamic yoga postures, breathing exercises, and energetic locks (bandhas) aimed at stimulating and balancing hormone production in the body.
  • Fertility Support: For women experiencing difficulties with conception, HYT can potentially enhance fertility by optimizing hormonal levels and improving reproductive health.
  • Managing Menstrual Disorders: HYT is beneficial for women dealing with conditions like Premenstrual Syndrome (PMS), irregular periods, or menstrual cramps, offering relief and regulation through regular practice.
  • Menopause Symptoms: Women approaching or experiencing menopause often find relief from symptoms such as hot flashes, mood swings, and insomnia through consistent HYT practice, which helps stabilize hormonal fluctuations.
  • Insomnia Relief: The breathing exercises and relaxation techniques incorporated in HYT can aid in improving sleep patterns and combating insomnia, promoting overall well-being.
  • Polycystic Ovary Syndrome (PCOS): HYT techniques may help manage symptoms associated with PCOS by regulating hormonal imbalances and promoting ovarian health.

General Well-being: Regular practice of HYT supports overall health and vitality by harmonizing the endocrine system, reducing stress levels, and enhancing emotional balance.

Who Could Benefit From Hormone Yoga Therapy?

  • Any women over the age of 35 would benefit from this practice!
  • Younger women with poly-cystic ovaries, ovarian cyst, excess monthly bleeding, amenorrhea, dysmenorrhoea or PMT.
  • Any woman who has been prescribed Hormone Replacement Therapy (HRT).
  • Women with unexplained infertility (please try this before IVF).
  • New mothers experiencing low milk production.
  • Women experiencing low libido.

Frequently Asked Questions…

How long do I have to do this practice before I will see the benefits? Everyone is different and it will depend on the frequency of the practice. In terms of premenstrual syndrome and menopause symptoms, some people will feel benefits immediately.

How often do I need ideally need to do the practice? Frequency is important. Ideally you should do the practice 2 or 3 times a week to get the best results. If you can’t do that just do what you can!

Can you guarantee specific results? I love this practice and I deeply believe in the power it holds. The testimonials on this page are from real live people who signed up for the classes, did the work… consistently.

Can I do this while pregnant? No, once you test positive for pregnancy please stop doing the practice.

Can I do this practice if I have had breast cancer? Yes, with approval from your Doctor.

If I miss a class in my package, can I carry it over to the next block of classes? No, sorry please do your best to attend as many of the sessions as you can.


In essence, the benefits of Hormone Yoga Therapy for Women are rooted in its ability to address hormonal imbalances through targeted yoga practices and techniques. Consistency in practice is emphasized to achieve sustainable improvements in hormonal health, reproductive well-being, and overall quality of life.

Upcoming Dates: These classes are only available as private sessions at the moment.

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