SOUND THERAPY


Joanne Smallwood sound therapy

 

Rejuvenate your mind, body and soul with beautiful sounds and therapeutic vibrations…..

The ‘sound bath’ has its roots in ancient Tibetan culture.  A sequence of singing bowls are played, each one keyed to the energy centres (chakras) of the body, where sound nourishes the nervous system allowing the entire body to relax at a deeply profound level.  The resonance produced by these hand-crafted bowls can strengthen the immune system, lower heart rate and blood pressure, soothe pain and significantly reduce stress levels.  This allows your body to return to natural equilibrium while creating space for healing and insights.

 

Group Sessions:

During a group Sound bath with Joanne, participants either sit or lie on the floor and relax in their own space.  Time is suspended as you enter a world of vibration, sensation and experience.  You just need to listen and receive. Most people close their eyes and go on an inward journey. Generally, a deep state of relaxation is achieved and some people will fall asleep.

A Sound bath may also be used as a meditation.  In this case participants focus their awareness on the sounds, guiding their attention back whenever they notice the mind has wandered away. For beginners, meditation often seems more accessible when it is a guided process.  The sound bath experience is about letting the sound take you to a deeper place making it easier to arrive in a relaxed state without complicating how to get there. Sound is the vessel and it allows you to explore and identify what a meditative state is and how it feels.  A sound bath is not only beneficial for beginners of meditation but seasoned practitioners can also gain from deep relaxation.

A sound bath can offer the perfect solution to combat the everyday stresses of modern life. It gives you the opportunity to go inward on your own terms.

Dress in comfortable clothing and some people find it useful to have something to cover the eyes.

 

Individual Sessions:

Joanne is also available for individual sound sessions. Sessions are 60 minutes and catered to your needs.  Contact here

 

Joanne Smallwood Sound Bath