Summer Spa Soul Series
Spend a day nurturing your mind, body and soul through yoga, sound healing, massage, self care and delicious healthy food.
What to Expect…
- Colour and Aroma Therapy Welcome Ritual.
- Vinyasa Flow Yoga practice including Pranayama and Meditation to enliven the body.
- Nourishing Detox brunch.
- Detox water, herbal tea and wellness beverages.
- Afternoon spent exploring the spa, oxygen room, sauna, steam, Jacuzzi & ice fountain.
- Customized spa therapy with your preferred zone – neck & shoulder, back or feet.
- Sound Healing session to cultivate deep rest and balance for the whole being.
We will begin the day with Pranayama, turning inwards and connecting with our inner stillness. Followed by a Vinyasa Flow sequencing to nourish your body while you admire the spectacular view of the shoreline from The Palm. We will close the practice with a short meditation.
The buffet-style spread, that is completely wholesome will boast nutrition-rich salads, Vegan burgers, Arabic mezze and healthy tapas that are all vegan, gluten free, paleo and vegetarian friendly.
The herbs are all from the garden on the property and the salads and Buddha bowls are all served with a variety of homemade dressings. There is a vegan rainbow burger cart serving lentil or quinoa sweet potato patties with activated charcoal or beetroot buns, with nutty avocado spread.
Just because you are eating healthy doesn’t mean you will be deprived of dessert. Selection will include; homemade ice cream, raw fruit based desserts and an assortment of delightful treats.
Everything is prepared by the wellness chef and in house nutritionist.
The Spa is a tranquil sanctuary designed to help you achieve personal transformation. A haven of indulgence, surrounded by unique, natural beauty, the luxurious spa offers the perfect escape from the hustle and bustle of the city.
The peaceful surroundings feature lush greenery that create oxygen rich spaces with a variety of organic textures and provide the most organic, yet decadent relaxation and rejuvenation experiences imaginable.
Their unique selection of spa treatments has been carefully crafted with well being and relaxation at their core. Using only natural products that help re-balance, revitalize and soothe, from top to toe, our therapies and rituals offer inner wellness and boundless bliss.
A 30 minute customized spa therapy with your preferred zone – neck & shoulder, back or feet is included. You may wish to book additional treatments at additional cost.
Spend the rest of the afternoon enjoying th oxygen room, sauna, steam, Jacuzzi & ice fountain.
A perfect way to seal in the benefits of this beautiful day. Time is suspended as you enter a world of vibration, sensation and experience. You just need to listen and receive. Most people close their eyes and go on an inward journey to deep rest and bliss.
Rhythm of the Day
- 10:00 Arrive
- 10:15 Welcome Ritual
- 10:45 Yoga practice (90 minutes)
- 12:30 Healthy brunch
- 13:30 Spa with oxygen room & 30 minute treatment
- 15:30 Tea & Cake plus lots of vegan desserts
- 16:30 Sound healing
- 17:30 Departure
Saturday September 7, 2019
Please note: This hotel is alcohol and smoke free