Kundalini Energy Work, Life Coaching, Yoga & Meditation
Kundalini Energy Work, Life Coaching, Yoga & Meditation

Life Coaching

Life Coaching

Helping women navigate obstacles and challenges from an empowered feminine perspective.

As a women in your 30’s, 40’s and 50’s…

life can be filled with adventure and new beginnings.  Stepping into wisdom and maturity is loaded with advantages.  Leaving behind the confusion and insecurities of youth is immensely freeing but there can be some surprises along the way.  Life can take unexpected turns.  Perhaps you thought you would have ‘things figured out’ by now or maybe the surprises that are coming your way are of the darker variety and leave you feeling trapped in chaos or sidelined in your own life.

Whether you are approaching your 40’s or trying to navigate your way through it, this decade can be filled with apprehension.  It kinda has a bad reputation….

You may not be able to control the events that occur at this time of your life or even the process of ageing itself but you can control the journey you take as you navigate these transitions. Letting go of old ideas about yourself, saying good bye to the ‘outdated you’ and the path that you thought was laid before you, in order to create a new one. Shed mindsets, routines, limiting beliefs, delusions and even dreams that no longer serve you. Moving through fear and sadness; redefining these moments into new beginnings. You can empower your process and create new dreams; define how you will move forward and create your future.

Every year should teach you something valuable; whether you get the lesson is up to you. Every year brings you closer to expressing your whole and healed self.

Oprah Winfrey

How will coaching help me?

We will partner to use the process of coaching to help uncover and dismantle that which limits your capacity to move forward. We will discover new perspectives and develop skills, habits and a whole new mindset. It is about implementing a unique new way of being. I can help you get to the heart of that which pulls you from the present moment and prevents you from reaching your true potential. You will be able to identify who it is that you desire to be and how you wish to move through the world. You will discover the art of embodying yourself fully and completely so that you can effectively achieve your goals and find your power.

Don’t waste so much time worrying about your skin or your weight. Develop what you do, what you put your hands on in the world.

Meryl Streep

About Me…

A yogini, a seeker, a creatrix, an avid reader, a believer in possibilities, a world traveller with a passion for life.

I value integrity, honesty and freedom, beliefs which have led me along unusual and colourful paths, filled with experience, adventure and personal growth.

I teach yoga, fitness and I facilitate sound meditations. I am driven to explore the entire world as well as the inner workings of the mind. I feel deeply, and coach from intuition, personal experience and the use of traditional coaching tools. People describe me as grounded and stable.

I show up as myself, imperfect in every way and I encourage others to do the same.

I believe this is a time to thrive. I choose my path… and I choose freedom…

Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty.

Coco Chanel

Areas of Specialty…

  • ITC – Immunity To Change methodology
  • Personal Transformation
  • Stress Management
  • Health & Wellness
  • Anger Management
  • Self Worth & Self Love
  • Quitting Smoking or any ‘Bad Habit’

Are you ready to take the next step? Discovery calls are recommended to all new clients as our initial conversation to ensure that we are a suitable match to work together. Please contact me to receive the booking link for a discovery call.

What people are saying…

Joanne is extremely professional and her work is absolutely rooted in love. I received a 1:1 session from her and I feel the session helped me get clarity on how to navigate some recent challenges. Additionally, Joanne beautifully guided me into reconnecting back to my heart space and because of this I have new level of compassion for myself. I feel I have been guided back to reconnecting with and nurturing my inner Goddess and the session with Joanne is what guided me towards this. This was a virtual session and I felt very supported throughout it all. Joanne’s work is powerful and heart centered. I highly recommend it!!!!

Nyrah S – USA

Joanne is an amazing coach, bringing personal and professional depth and brilliant skills to all sessions. She really knows how to create a safe and comforting space for you to be deeply heard and understood while asking the most profound and eye-opening questions. She is comforting but honest, confronting yet elevating. She goes straight to the core of things but still keeps you engaged in the practical next steps. I have worked both on business and personal topics with Joanne and several sessions with her turned out to be total game changers for me – in the best possible way – and I have benefitted from working with her immensely. 

Sonja M – Spain

Joanne has an innate ability to create the environment to make you feel comfortable and relaxed.  Joanne is a great listener which is evident in the questions she asks to help you move forward finding the answers within yourself.  

I had taken the decision to change my career path dramatically and felt a bit overwhelmed. I reached out to Joanne and I am so delighted that I did; Joanne helped me break the journey down to feel in control, each step of the way, towards my goal.

I also embarked on a journey of self-discovery, learning mind mastery through tools and techniques to adapt certain traits that didn’t serve me well. I now smile when I mindfully steer myself away from the ‘old ways’.

Britt F – UK

I was struggling with my work–feeling stuck, frustrated, under appreciated, and burnt out in what I considered to be a toxic work culture.
I think what surprised me most was the fact that there were small simple things I could do to improve how I was interfacing with the situation. Also, how much I looked forward to the sessions where I could share and we could problem-solve together.  
I do feel that I have some concrete tools and some hopeful avenues to pursue to eventually find the kind of clarity I’m looking for. 
Right now, my priority is to find a healthier and more easeful professional space where I can feel true to myself.

Elizabeth B – USA

Thank you for today. You really helped me shift my mind set. I really thought you were amazing to talk to, really open and super direct and I enjoyed it! Usually these sessions feel like a bit of a…. uuuuggghhhh but it was more uplifting than anything else and I feel very motivated. I am really pleased and I was just telling my husband about you. Thanks so much, I think you are amazing!

Brittany S – UAE

I needed help with stress, anxiety and anger management.  Joanne’s method was very practical and structured.  She was able to break down my challenges for me to have clarity on the reasons behind them. Now, I feel that I have the skills required to work through any situation for myself and understand what’s bothering me about it. I have more self-confidence and self-love. I have a better understanding of my needs and boundaries and I am able to communicate in a healthy manner.  I feel more valued, grounded and connected with my true self. I would definitely recommend her. She has a very straightforward and easy to comprehend method. She is kind in her approach and very easy to talk to about anything.

Ingy I – Egypt

If you are interested in doing the LUMIA (formally JRNI) Coach Training contact me for an inside perspective. Use my name Joane Smallwood as a discount code to receive $100 off!

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