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Life Coaching, Yoga & Meditation

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Life Coaching
YOGA
RETREATS
- Mallorca Wellness Retreat
- CONTACT
YOGA TRAINING
Sound Meditation
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joannesmallwood

Life Coaching, Hormone Yoga Therapy, Vinyasa Flow, Restorative, Prenatal Yoga & Sound Meditation 🇦🇪
Over 16 years experience!

BOOM! 🔥 ⠀ ⠀ Always moving forward. Anothe

BOOM! 🔥
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Always moving forward.
Another year, another step.
Listening to that which guides me from within.
This one is a big one.

Meow 😻

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📷 I think everyone needs really good photos of themselves… DM me If you want to do a shoot with the incredibly talented @waleedshah
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#joannesmallwoodyoga #yogaindubai #dubaiyoga #life #birthday #travel #goodhair #nomad #traveltheworld #adventure #yogalove #change #freedom #travelfeedsthesoul #explore #reinventyourself #fromwithin #loveyourself

Our bodies need deep rest. When we are fully rel

Our bodies need deep rest.

When we are fully relaxed our nervous system is able to relax and shift into ‘rest and repair’ mode. This is when the body begins to ‘clean house’. It removed damaged cells and toxins and repairs damaged tissues. This is why your Doctor tells you to rest when you are sick. You don’t need to wait until you are unwell to rest. Taking time regularly to drop into deep rest helps to increase the efficiency of the immune system, it allows your body to stay on top of things.

Sound Mediation is one way to do this….

Plus….. It just feel amazing!

And it works!!

I have a Sound Meditation coming up on Saturday 12 February @zogadubai . Please remember these sessions fill up fast, please book in advance to avoid disappointment!.

Please remember to bring the things that you need to be cozy. A small pillow for under your head. A blanket to cover your body. An eye pillow…..

See you in comfortable, warm relaxation land!

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Photo @lawhiles
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#joannesmallwoodyoga #yogaindubai #uaeyoga #soundmeditation #deeprest #nervoussystem #relalaxation #soundmeditationdubai #loveyourself #relax #beginwithyou #yogi #staypresent #dubaiyoga #manifest #lovelife #nofilter #beginwhereyouare #allowyourselftodream #lovewhoyouare #thenewselfcare #yogateacherdubai #homeyogapractice #guidedrelaxation #yogaforwomen #balance #startyoga #dubaiyogateacher #justwhathtedoctorordered

Repost from @nilayahouse • 🎬Final Call ✨ R

Repost from @nilayahouse
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🎬Final Call

✨ Restorative Yoga Teachers Training with Joanne Smallwood
YACEP (28 hours)
January 26-30

🔜Enrollments close Friday January 21
☑️Open to yoga practitioners & teachers

Topics covered:
1) The art of teaching Restorative Yoga
Reading bodies and making adjustments.
2) Propping the postures.
3) Polyvagal Theory and it’s role in Restorative Yoga.
4) Physiology of the Relaxation Response.
5) The physical, emotional and spiritual benefits of Restorative Yoga.
6) Special poses for menstruation.
7) How to sequence and teach a group Restorative Yoga class.
8) Practical teaching experience with feedback.
9) How to use Restorative Yoga with your 1:1 clients
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Visit our website for details or DM with inquiries

@joannesmallwood
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#restorativeyoga #nilayahousedubai #yogastudiodubai #dubaiyoga #yogadubai #yogateacher #yogainspiration #yogaeveryday #yogafestdubai #yogapropsmania #restorativeyogateacher #restorativeyogaposes

Repost from @kaya_yoga_therapy • Kaya Yoga is ex $Repost from @kaya_yoga_therapy • Kaya Yoga is excited to announce the #KayaYogaPrenatal Instagram competition for our upcoming 85-hour prenatal Yoga Teacher Training in #Dubai. . You can win 50% OFF on the tuition fee!! 🌈💥🧘🏼‍♀️ . Here’s how to participate to win our 50% discount voucher: 1. Follow @kaya_yoga_therapy @joannesmallwood and @wise_moons on Instagram 2. Tag 3 of your yogi friends in the comments below 3. Share this post, and tell us in the caption why you dream of becoming a prenatal Yoga Teacher 🤰🧘🏼‍♀️ 4. Use the hashtag #kayayogaprenatal and make sure that your account is public so we can see your post! . Kaya Yoga always likes to give opportunities to those less fortunate or in financial difficulty, so here is YOUR change to join our #TTC for a fraction of the actual cost. . You have until January 27 to participate. The winner will be selected based on the best caption, and will be announced on January 28. . Already booked your Kaya Yoga course? No problem! If you win, we will refund you the value of the voucher. . This prize is non-transferable and non-exchangeable. Terms & Conditions Apply. . Good Luck Yogis!! 🙏🏼 . . . . #kayayogaprenatal #prenatalyoga #prenatalyogateachertraining #prenatalyogadubai #yogaindubai #yogacompetition #rpyt #rpys$

Repost from @kaya_yoga_therapy • Trigger Warning

Repost from @kaya_yoga_therapy
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Trigger Warning 🥺😳📢

A lot of pregnant women nowadays are forced into numerous unnecessary tests and even pressured into C-sections 😳 (it makes more money than a natural birth)

When women are scared during pregnancy, they are more likely to say yes to numerous costly and unnecessary interventions, sad but true 🥺

However, when a woman is able to trust her own body and use her intuition, pregnancy becomes a powerful and sacred experience 🧘🏼‍♀️🙏🏼

As women we have a natural instinct and the ability to experience pregnancy and birth as one of the most enriching experiences of our life

In our prenatal Yoga training, we teach you everything there is to know about pregnancy and birth, and how you as a Yoga teacher can support women in this most sacred time

This knowledge is so important 🤰 As a prenatal Yoga teacher you have the power to help a woman come back to herself, connect with her body and baby, and give birth the way she feels is right for her. She learns to really trust herself, listen to her intuition, and prepare for a powerful and pleasant birthing experience 🍼✨

Join us on our weekend format Prenatal Yoga Training in Dubai with prenatal expert @joannesmallwood and doula & birth educator @wise_moons and learn valuable skills that will in turn take your Yoga career to the next level 🧘🏼‍♀️

#prenatalyogatraining #prenatalyoga #yogaindubai #rpys #yogateachertraining #postnatalyoga #naturalbirth #doula #dubaiyogatraining

Repost from @nilayahouse • ‼️Calling all 200

Repost from @nilayahouse
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‼️Calling all 200-hr accreditated yoga teachers - learn how to teach Restorative Yoga 🧘

Today, the need for restorative yoga couldn’t be greater. As a teacher, integrating restorative postures into either your group or private classes can greatly add value and depth to how your can support your students.

Studies show that restorative yoga decreases stress and improves a myriad of conditions including symptoms related to perimenopause, fatigue, high blood pressure, infertility and depression.

Like all styles of yoga, there is a science and art behind teaching restorative postures.

☑️ Sign up now for our upcoming Restorative Yoga TTC (28hrs YACEP) with Joanne Smallwood running Wednesday January 29 - Sunday January 30. There are just a few spots left.

See the link in the bio for details.

@joannesmallwood

#nilayahouse #restorativeyoga #yogattc #dubaiyoga

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