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RETREATS
YOGA TRAINING
Sound Meditation
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joannesmallwood

Life Coaching, Hormone Yoga Therapy, Vinyasa Flow, Restorative, Prenatal Yoga & Sound Meditation 🇦🇪
Over 17 years experience!

Join me in for a weekend of yoga and wellness –

Join me in for a weekend of yoga and wellness – a chance to nourish mind, body and soul in an intimate yet luxurious setting at one of the most stunning hotels in the UAE.

Chedi Al Bait, Sharjah 11-13th November, 2022

We will dive into yoga and meditation practices in the remarkable UNESCO Heritage site built over 150 years ago! We will submerge ourselves within the walls of the impressive Chedi Al Bait, a 5-star luxury venue, authentically restored as an absolute treasure for the heart as well as the eyes.

Includes
* 2 nights, 3 days at 5-star UNSCO Heritage luxury hotel
* 2 Morning Pranayama & Meditation
* 2 Morning Vinyasa Flow Yoga sessions
* Evening Sound Meditation
* Evening Yoga Nidra
* Gratitude Journaling
* Breakfast x 2 seatings
* Healthy 3 course dinner x 2 seatings (choice of menus)
* Access to spa, hot tub, sauna & cold tub
* Access to pool, private beach & amenities
* Entrance to The Rain Room at the Sharjah Art Foundation
* Spa credit 100 AED towards any 60 minute treatment (please book in advance)

Book by 2 October to receive a 300 AED discount!

DM me if interested. 🙏🤍🙏 ⠀
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#joannesmallwoodyoga #yogaindubai #uaeyoga #yogaretreat #loveyourself #relax #joannesmallwoodyoga #yogi #staypresent #dubaiyoga #soundmeditationdubai #manifest #lovelife #lovewhoyouare #thenewselfcare #yogateacherdubai #womenshealth #wildwellness #vinyasaflowteacher #dubaiyogateacher #restorativeyogateacher #Chediyogaretreat #uaeyogaretreat

Save the date! This is the view from the shala fo

Save the date! This is the view from the shala for my upcoming Portugal Yoga Retreat from 23-30 June 2023!

If you are interested in joining me for a week of yoga, mediation and relaxation, get on my email list!

We will begin each day with Pranayama & Mediation followed by a delicious 90 minute Vinyasa Yoga practice. Brunch will be served after our practice which you can enjoy in the dining hall or in the courtyard. Days are at your leisure to spend hiking, exploring the local area, lounging by the pool or getting a massage.

We will do another session either before or after dinner. Each day will be different. We will explore the quieter practices such as Restorative Yoga, Sound Mediation and Yoga Nidra.

If this type of rejuvenation feels like something you are called to experience, be sure to get on my email list to be one of the first to know.

If you want a retreat fix faster, I am now taking bookings for my local retreat at The Chedi from 11-13 November 2022. link in bio.

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#joannesmallwoodyoga #yogaindubai #dubaiyoga #yogareteat #yogiindubai #portugalyogaretreat #traveltheworld #yogalove #yogaretreat #travelfeedsthesoul #lovelife #lifeisajourney #explore #nofilter #nofilterneeded #beyondyourcomfortzone #loveyourself #vinyasayogaretreat

Repost from @kaya_yoga_therapy • Today is the fi

Repost from @kaya_yoga_therapy
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Today is the final day. (500 AED OFF)😯✨

The Kaya Yoga 85-Hour Prenatal Yoga Teacher Training Program starting in October 2022 is curated in collaboration with Joanne Smallwood, E-RYT-500, RPYT, and Houyem Mahfoudi, RYT-300, Pre & Postnatal Yoga, Childbirth Educator.

The Prenatal Yoga and Birth Empowerment Training; is packed full of knowledge and training sequences that you will need to guide and support women during pre and postnatal pregnancy care💖

In this training, we will cover the how's, why's and benefits of undertaking Yoga during pregnancy. Address common discomforts experienced by women during pregnancy and the postpartum period, prenatal and postnatal yoga sequencing, care, recovery, and practice. And you will also learn how to create organized and fun classes for expectant mothers without the stress that often accompanies motherhood🌱🤰🤱

This training is open to RYT-200 Yoga teachers or those with a decent level of Yoga experience🧘‍♀️🥰

The early bird price expires tonight. DM us to learn more about how this training can take your Yoga career to the next level🌈

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#prenatal #prenatalyogatraining #pregnancy #prenatalyoga #yogastudent #rpys #rpyt #motherhood #childbirth #naturalchildbirth #doula #yogadubai #pregnancyyogadubai #prenatalyogadubai #prenatalyogateacher #expecting #mother

Repost from @kaya_yoga_therapy • Our 85-hour Pre

Repost from @kaya_yoga_therapy
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Our 85-hour Prenatal Yoga Teacher Training is designed for Yoga teachers who have completed a Level I Yoga Teacher Training. This course will be an added skill set you can offer your clients.

Some of the things you will learn includes:
✨ Anatomy and physiology of fetal development and pregnancy
✨Stages of labor and birth
✨ How’s and why’s of strengthening the pelvic floor
✨ Postnatal recovery and practice
✨ How to sequence yoga classes that are specifically designed to empower and prepare women for birth

DM to learn more about the program and develop your passionate Yoga teacher career path🧘‍♀️🤰❤️

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Many thanks to the beautiful Marina who graduated the last training while expecting her 2nd child. We look forward to meeting your little one! 🤍🙏 @saschawear

#prenatal #prenatalyogatraining #pregnancy #prenatalyoga #yogastudent #rpys #rpyt #motherhood #childbirth #naturalchildbirth #doula

Repost from @nilayahouse • To be able to teach y

Repost from @nilayahouse
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To be able to teach your private students a restorative yoga sequence means you can support them through life’s ups and downs.

It could mean less cancellations, when students are facing overwhelm.

Join our next Restorative Yoga TTC. We have just 4 spots left.

✨ Restorative Yoga Teachers Training with Joanne Smallwood
YACEP (30 hours)
September 21-25, 2022 ✨

Topics covered:
- The art of teaching Restorative Yoga
Reading bodies and making adjustments.
- Propping the postures.
- Polyvagal Theory and it’s role in Restorative Yoga.
- Physiology of the Relaxation Response.
- The physical, emotional and spiritual benefits of Restorative Yoga.
- Special poses for menstruation.
- How to sequence and teach a group Restorative Yoga class.
- Practical teaching experience with feedback.
- How to use Restorative Yoga with your 1:1 clients.

See the link in our bio

@joannesmallwood

#restorativeyoga #nilayahousedubai #yogastudiodubai #dubaiyoga #yogadubai #yogateacher #yogainspiration #yogaeveryday #yogafestdubai #yogapropsmania #restorativeyogateacher #restorativeyogaposes

Repost from @reformathletica • The perfect way t

Repost from @reformathletica
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The perfect way to end your weekend ✨ You all loved the last session so much we’ve decided to do it again! See you Sunday at 6pm 😌
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#reformathletica #yoga #yogaindubai #vinyasayoga #megaformer #fitnessindubai #fitnessindxb #dubaifitfam #mydubai #lagreewithatwist #fitnessmotivation #lagreefitness #pilatesdubai #plasticfree #trx #trxme #trxmiddleeast #sustainability #plasticfreedubai #lagree #lagreefitness #microformer #ipreview via preview

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